Nature-Based Therapy (NBT) integrates evidence-based psychological approaches with the therapeutic benefits of the natural environment. For many children and teens, being outdoors can create a calming setting that supports emotional regulation, reflection, and psychological well-being.

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This therapeutic work takes place on the unceded and unsurrendered territory of the Algonquin Anishinaabe people, who have cared for these lands and waters since time immemorial. As a settler, I acknowledge their enduring relationship with this land and the importance of approaching this work with respect, humility, and gratitude.
 

In my practice, nature-based sessions take place in the natural spaces surrounding the office, including the forested walking trails at Mud Lake, the shoreline at Britannia Beach, and nearby park areas. These locations offer a mix of quiet wooded trails, open green space, and access to the water, creating a calm and supportive environment for therapy. Sessions begin and end at my office in Britannia Village, located across from the beach.

 

Research suggests that contact with natural environments can reduce stress, improve mood, and support attention and cognitive functioning in young people. Natural settings engage the body’s sensory systems in ways that can help people feel more grounded and regulated. 

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Nature-Based Therapy complements other evidence-based treatments such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and other clinical approaches. It can be particularly helpful for children and youth experiencing anxiety, big emotions, or who have difficulty engaging in traditional office-based therapy.

 

My approach may be a good fit for families in Ottawa who are looking for outdoor or nature-based therapy or outdoor therapy for children and teens.

 

Nature-based sessions are offered when appropriate and when it aligns with the goals and preferences of the young person. Outdoor sessions are conducted in safe, accessible locations and follow the same professional and ethical standards as office-based therapy.

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